UNNATA AERIAL YOGA KHATVA YOGA KIDS AERIAL

Unatta Aerial Yoga is ‘ a carefully developed method of Hatha Yoga that uses the support of a soft, fabric aerial hammock’
You will experience yoga asana’s like never before, true inversions, attainable handstands, deeper supported backbends and cocoon like savasanas. You will also experience deeper body awareness, realise how to lengthen and extend, soften and release, build strength
and support then use this awareness to better enhance your yoga practice on the mat.
Be guided to unwind old physical patterns and reset to your body’s true alignment
‘Let go into gravity, be held by the hammock, centre the mind, uplift the spirit and awaken yoga bliss’

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MULTISTYLE YOGA PRENATAL YOGA KIDS YOGA

Take your practice beyond any style of Yoga: Hatta, Vinyasa, Restorative, Bamboo, Sivananda and much more.
Find a different way to work out your body and mind.
Built your stamina, strength, flexibility and balance, taking full awareness of the asanas (physical exercises),
Learn how to breath and release the stress.
Enjoy from the most dynamic class to the most relaxing and restorative practice with a team of qualify teacher that will adapt every exercise to your needs and body.

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MINDFULNESS KIDS & ADULTS

Improve your Emotional and Physical Well-Being.
Learn how to be present in the moment without judgments
Do you wish to be able to respond in instead of react?
Tired to be overwelmed by your own thoughts?
Being mindful makes it easier to savor the pleasures in life as they occur, helps you become fully engaged in activities, and creates a greater capacity to deal with adverse events. By focusing on the here and now, many people who practice mindfulness find that they are less likely to get caught up in worries about the future or regrets over the past, are less preoccupied with concerns about success and self-esteem, and are better able to form deep connections with others.
Mindfulness improves physical health too, helps relieve stress, lower blood pressure, reduce some chronic pain, improve sleep, and alleviate gastrointestinal difficulties related to the stress.

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